Published on December 11, 2023 Kierra Brown, RDTuips (Brassica rapa L.) are part of the root vegetable family, along with plants like beetroot, radish, carrots, and celery.1 Tuips provide countless nutrients, including immune-supportive vitamin C, dietary fiber, disease-fighting antioxidants, and more.In season from spring through the winter, tuips can be roasted for a cozy dinner side or added to hearty soups and stews for a nutritional boost.2Here’s everything you need to know about the evidence-based health benefits of tuips, plus simple ways to add them to your diet this season.Great Source of Vitamin C Move aside oranges, tuips may be the unsung hero of immune health. The root vegetable is rich in vitamin C, a nutrient that supports the immune system by bringing white blood cells to infection sites to kill off pathogenic (or disease-causing) invaders.3Vitamin C has long been studied for its ability to ward off the common cold. So far, research suggests that vitamin C supplements don't seem to prevent the common cold, though they may help reduce the severity and duration of the illness.4Skip the supplements and start by getting enough vitamin C from whole foods first. Just one cup of raw tuips can provide an impressive 30% of your daily vitamin C needs.5Good for Your GutLike all plant-based whole foods, tuips contain dietary fiber. Fiber is a non-digestible carbohydrate that serves important functions in the body, including maintaining healthy blood sugar an Shekoofehayenow شکوفه های نو...
ما را در سایت Shekoofehayenow شکوفه های نو دنبال می کنید
برچسب : نویسنده : hasanzadeh-mansoura بازدید : 25 تاريخ : يکشنبه 26 آذر 1402 ساعت: 11:30